Zumba Exercise Classes

by | Sep 10, 2018

Zumba

Thu & Sat: 8:00am

Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.

Age Does Not Make You Old

Have you heard the term sarcopenia? This is muscle loss. It begins in earnest at age 30. At 30! More importantly it kicks into high gear at 60! If you are 60+ and not doing weekly strength training, you are,without a doubt, experiencing age-related sarcopenia --...

FOOD 101: Free Lecture On Navigating The Grocery Store

REVISED Date: Thursday, May 25th Time: 6:30pm – 7:30pm Where: Shape-Up Health Club // SPIN Studio Speaker: Christina Ratusznik Cost: FREE Christina will take you through the different departments of the grocery store, what you should buy and what you should avoid. She...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Robert@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM