(949) 760-9335 Rburns@shape-up.com

Zumba Exercise Classes

by | Sep 10, 2018

Zumba

Thu & Sat: 8:00am

Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.

Full Class Schedule

Age Does Not Make You Old

Have you heard the term sarcopenia? This is muscle loss. It begins in earnest at age 30. At 30! More importantly it kicks into high gear at 60! If you are 60+ and not doing weekly strength training, you are,without a doubt, experiencing age-related sarcopenia --...
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Depression and Anxiety: Exercise Eases Symptoms

During these last 3-4 months, anxiety and depression have grown as our overall activity and exercise levels have decreased. People are eating more, eating more often and choosing poor choices of food. With motivation down, members are taking less healthy nutritional...
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Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Rburns@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM