You’re In A Toxic Relationship

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid itself of harmful chemicals and pollutants. But sometimes, the sheer volume of toxins to which you are exposed can overwhelm natural processes and accumulate in your tissues. Add to that an unhealthy diet lacking in proper nutrients, and the problem can get even worse.

We invite you to take Shape-Up’s Wellness Assessment Test. It’s free, and when you’re finished, you’ll learn what actionable steps you can take to create a personalized nutritional supplement plan with targeted health support. The entire assessment takes just 10 minutes to complete, and you get your results immediately.

The first portion of the assessment identifies a foundation nutrition solution that is customized to your individual needs. The second portion of the assessment identifies solutions to address stress and low energy concerns.

Getting healthier is important — and so is feeling your best. Shape-Up’s Wellness Assessment Test will show you how to do both.

>>> Take Shape-Up’s Wellness Assessment Test Now <<<

Fat Loss By Eating Your Fruit & Vegetables

As your Shape-Up For Summer (SU4S ) 2019 challenge is underway, and the Memorial Day weekend around the corner, I will be sending healthy tips and articles I feel are helpful and worth your time to purview. Below is an article by Sophia Ruiz from InBody that gives...

Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30®

If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. But what’s the best way to determine the most appropriate diet for your needs and preferences? All four of the above-mentioned food...

Best Diets Overall

U.S. News evaluated and ranked the 41 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss, and protective against diabetes and heart disease. The Mediterranean...

Skeletal Muscle Index

As we age, our bodies start to lose muscle mass; as more sedentary behavior is adopted, this rate of loss increases, exacerbating the age-related risk of injury. By regularly using the InBody 570 you can see if you are building or losing muscle/bone and can measure...

Eat Healthy When Traveling

Vacation Doesn't Need To Derail Your Goals — Here's How To Eat Healthy When Traveling It’s one thing to eat healthy in the comfort of your own home, but it’s another thing altogether to stick to your healthy eating goals when you’re traveling. There are so many more...

Osteoarthritis And Exercise

Obesity is a prevalent health concern in the modernized world. According to the Centers for Disease Control and Prevention, the incidence of obesity is reported as 39.8% of the population, affecting approximately 93.3 million American adults. Obesity is a known risk...

Should You Give Up Alcohol To Lose Weight?

By Shelby Stoner, MS, PHASE IV Exercise Physiologist, Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long-debated topic in the world of health and fitness. Drinking alcohol is very common in our culture for social gatherings including...

Why Stretch?

Stretching is good for us, and yet most of us resist stretching. Stretching is valuable and essential for delivering benefits beyond just warming up or preparing your body for exercise. The number one reason for stretching is it keeps you young. Stretching prioritizes...

Water…Too Much or Too Little?

Learn about total body water and Intra/Extracellular water Water is a major part of your body: they make up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by...

Vitamin D and Immune Health

Low levels of vitamin D in the blood (25-hydroxyvitamin D) are associated with higher risks of acute upper and lower respiratory tract infections such as flu, according to a systematic review based on 39 human epidemiological studies. (1) During late winter and early...

Gut Health and Sleep: Are They Related?

What keeps you up at night? Is it the lure of scrolling through social media? The temptation of clicking “next episode” on the show you’re watching? Or is it the stress of an important meeting or test the following day? There are more reasons than sheep to count for...

Five Strategies for Stress Eating Deanna by Minich, PhD

Have you ever felt like reaching for the pint of strawberry ice cream after a long day at work? Or eating potato chips after an argument with a loved one? Or even craving chocolate when feeling bored or isolated? If you answered “yes” to any of these questions, you...

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What People are Saying about Shape-Up Health Club

Shape-Up Health Club 4.5 star rating 70 reviews
2101 East Coast Hwy
Corona del mar, CA 92625

(949) 760-9335

Wana S.'s Review Wana S.
5.0 star rating

I live down the street and have been looking for a new gym home. After driving past this place every day for about three months, and having my doctor...

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Cc C.'s Review Cc C.
5.0 star rating

I love this gym! I had a great workout today
So clean and cute gym

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Yuri O.'s Review Yuri O.
5.0 star rating

I am so thankful I was able to find the right personal trainer to guide me and help me reach my goal. This place has the best trainers I have ever worked...

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Shape-Up Office Hours

Monday - Thursday
5:00 am to 8:00 pm
Friday
5:00 am to 6:00 pm
Saturday
8:00 am to 2:00 pm
Sunday
10:00 am to 2:00 pm

949-760-9335