Date: Saturday, May 20th
Where: Shape-Up Health Club
Speaker: Christina Ratusznik
OPEN TO MEMBERS AND NON-MEMBERS
New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May 20th at 11 AM. Learn proper alignment in the most basic postures, anatomical benefits, psychological benefits and how to incorporate yoga into your everyday life.
This is a great workshop to attend to deepen your practice and develop a better understanding of why we do poses in certain ways and why it is important to keep alignment.