Egoscue-Group-Exercise-Class-newport-beach

Warm Stretch Yoga

Tue
10:30am

A dynamic vinyasa practice you can expect a creative sequence of poses, building on the foundations of flow. This class may include arm balances and inversions and conclude with a seated meditation.  Warm:  Add the element of heat ( about85 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

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