Blog Posts

The Bar

The Bar

There’s a place I like to go, at least once sometimes twice a day. This is a place everybody can go; they are welcome regardless of age, sex, political affiliation, ability, disability, sexual preference or religion. It is a place people have gathered for years; under...

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Tabata and Stripes

Monday, July 4th @ 6:15am Before you celebrate the holiday, wake up early for Denise's 4th of July themed Tabata extravaganza. Show your spirit by dressing in red, white and blue, then join in for some high intensity interval training. This 30-minute class will torch...

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Fast Beach Body In 7 Steps

1. GRADUALLY INCREASE INTENSITY AS FAT IS LOST When overweight and/or moderate physical shape (over 25 percent body fat in males and 30 percent in females), it is best to work gradually into a higher-intensity exercises, both cardio and resistance exercises.  Try...

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Age Does Not Make You Old

Have you heard the term sarcopenia? This is muscle loss. It begins in earnest at age 30. At 30! More importantly it kicks into high gear at 60! If you are 60+ and not doing weekly strength training, you are,without a doubt, experiencing age-related sarcopenia --...

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5 Reasons You Need A Personal Trainer

Help Avoiding Injury Perhaps the single biggest problem of going it alone is that it increases your susceptibility to injury. "Think about scuba diving," says Gunnar Peterson, a Beverly Hills-based personal trainer who's worked with Sly Stallone, Tom Brady, and Khloe...

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You Are Only 10% Human

Microbiota [mi″kro-bi-o´tah] noun All the different types of organisms that make up your intestinal tract. These microbes do all the digestion and create your immune response. We are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Our...

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