Blog Posts

Jack LaLanne story that deserves mentioning

Jack LaLanne story that deserves mentioning

Just an addition to the Jack LaLanne story that deserves mentioning. Jack LaLanne had a lot of firsts in the fitness and health industry. This might explain my lifelong fascination of Jack. Here are some of the most noteworthy! Opened the first modern health spa in...

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Difference Between Lean Body Mass and Dry Lean Mass

Difference Between Lean Body Mass and Dry Lean Mass

“I’m not working out to get huge; I just want to build strength and put on five pounds of lean muscle.” “My goal is to work out more and put on a healthy five pounds of muscle mass before next season.” “I’m going to add more protein to my diet and hopefully gain 5...

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Yoga in the Gardens – Friday, June 30th

Yoga in the Gardens – Friday, June 30th

Join us for the next Shape Up Social at Sherman Library & Gardens for Yoga in the Gardens on Friday, June 30th at 6:00 PM. Shape Up is combining efforts with Find Your Zen Yoga & Nutrition Studio and Sherman Gardens for the Happy Hour Yoga in the Gardens. This...

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YOGA: Fundamentals & Alignment Workshop

YOGA: Fundamentals & Alignment Workshop

Date: Saturday, May 20th Time: 11:00am Where: Shape-Up Health Club Speaker: Christina Ratusznik Cost: $30 OPEN TO MEMBERS AND NON-MEMBERS New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May...

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