TKO Martial Arts

12:00 noon

Looking for something different in your workouts? This class doesn’t pull any punches. Your body will be working in ways it never has providing an overall jab to your strength and aerobic fitness. Plus, you will develop skills in self-defense and mind-body connection. Purchase your own set of gloves prior to class.

Full Class Schedule

You May Like These Classes



TRX uses gravity, and your bodyweight to perform hundreds of exercises.

Learn More


Dirty 30

A 30 minute, High-Intensity Interval Training (HIIT) class.

Learn More