Stongboard exercise classes newport beach

Strongboard

Wed
6:15am

By engaging core-stabilizing muscles, the board builds upon traditional strengthening methods, and adds a new, plyometric and cardio training element.

A full range of movement is offered and is well-suited for all purposes from injury rehabilitation to boot camps.

Full Class Schedule

You May Like These Classes

TRX-Classes-in-Newport-Beach

TRX

TRX uses gravity, and your bodyweight to perform hundreds of exercises.

Learn More

Tabata-hiit-group-exercise-classes

Dirty 30

A 30 minute, High-Intensity Interval Training (HIIT) class.

Learn More