Slow Flow Yoga Classes

by | Sep 9, 2018

Slow Flow Yoga

Mon, Wed & Fri: 10:00am
Tue: 6:00pm

Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.

Appropriate for all levels. Great for beginners.

Jack LaLanne story that deserves mentioning

Just an addition to the Jack LaLanne story that deserves mentioning. Jack LaLanne had a lot of firsts in the fitness and health industry. This might explain my lifelong fascination of Jack. Here are some of the most noteworthy! Opened the first modern health spa in...

SU4S – Week Four – Top 3 Performers

Great job last week Melane Barney! There are 2 weeks left in this year's Shape-Up For Summer Challenge. A caterpillar takes approximately the same amount of time to turn into a butterfly. Let's Work! 1st Place Melane Barney Workout Effort 100% Nutrition Effort 100%...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Rburns@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM