Slow Flow Yoga Classes

by | Sep 9, 2018

Slow Flow Yoga

Mon, Wed & Fri: 10:00am
Tue: 6:00pm

Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.

Appropriate for all levels. Great for beginners.

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REVISED Date: Thursday, May 25th Time: 6:30pm – 7:30pm Where: Shape-Up Health Club // SPIN Studio Speaker: Christina Ratusznik Cost: FREE Christina will take you through the different departments of the grocery store, what you should buy and what you should avoid. She...

Tabata and Stripes

Monday, July 4th @ 6:15am Before you celebrate the holiday, wake up early for Denise's 4th of July themed Tabata extravaganza. Show your spirit by dressing in red, white and blue, then join in for some high intensity interval training. This 30-minute class will torch...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Robert@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM