Slow Flow Yoga Classes

by | Sep 9, 2018

Slow Flow Yoga

Mon, Wed & Fri: 10:00am
Tue: 6:00pm

Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.

Appropriate for all levels. Great for beginners.

Norma Shechtman – Athletic Stretch & Release Workshop

Cost: $25 // Sign-Up At Front Desk // Open To Non-Members Date:  Saturday, 03/11 Time: 11:00 am Where: Shape-Up Health Club – Group Exercise Room Norma Shechtman, M.Ed, M.A. // About Norma Using rollers, bands, and tennis balls each person will be able to roll out...

YOGA: Fundamentals & Alignment Workshop

Date: Saturday, May 20th Time: 11:00am Where: Shape-Up Health Club Speaker: Christina Ratusznik Cost: $30 OPEN TO MEMBERS AND NON-MEMBERS New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA

Call Now: ☎ (949) 760-9335
Email Us : ✉

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM