Dance & Strength – Cardio and Strength Group Exercise Class

by | Sep 10, 2018

Move’n Build

Wed: 8:00am

A non-stop one hour class of dance moves for cardio and resistance exercises for strength. Enjoy a full body workout !

Fat Loss By Eating Your Fruit & Vegetables

As your Shape-Up For Summer (SU4S ) 2019 challenge is underway, and the Memorial Day weekend around the corner, I will be sending healthy tips and articles I feel are helpful and worth your time to purview. Below is an article by Sophia Ruiz from InBody that gives...

Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30®

If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. But what’s the best way to determine the most appropriate diet for your needs and preferences? All four of the above-mentioned food...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Rburns@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM