The Fit-Life | Eat Right. Train Hard. Stay Humble.

SU4S – Week Four – Top 3 Performers

Form Counts: A Workshop About Proper Exercise Technique

A Workshop About Exercise Form Saturday, April 29th @ 11:00am When working out, proper body alignment is crucial. Not only for the best results, but also to prevent injuries. Join us, this Saturday as trainers Denise and Mike take you...
Read More