The Fit-Life | Eat Right. Train Hard. Stay Humble.

FREE LECTURE: Dr. Allison Willis – Natural Approaches to Optimize Hormone Levels

Yoga in the Gardens – Friday, June 30th

Join us for the next Shape Up Social at Sherman Library & Gardens for Yoga in the Gardens on Friday, June 30th at 6:00 PM. Shape Up is combining efforts with Find Your Zen Yoga & Nutrition Studio and Sherman...
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YOGA: Fundamentals & Alignment Workshop

Date: Saturday, May 20th Time: 11:00am Where: Shape-Up Health Club Speaker: Christina Ratusznik Cost: $30 OPEN TO MEMBERS AND NON-MEMBERS New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May 20th at...
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