Dirty 30 Tabata Exercise Classes

by Shape-Up Health Club | Sep 9, 2018

Dirty 30 (HIIT)

Mon & Fri: 6:15am
Tue: 8:00 am & 5:30 pm

A 30- minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60- minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.

Think 60 minutes squeezed into 30 minutes!

Full Class Schedule

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Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335

Email Us : ✉ Robert@shape-up.com

Club Hours

Monday – Thursday: 5 AM to 9 PM
Friday: 5 AM to 8 PM
Saturday: 6 AM to 6 PM
Sunday: 7 AM to 3 PM