Dirty 30 Tabata Exercise Classes

by | Sep 9, 2018

Dirty 30 (HIIT)

Mon & Fri: 6:15am
Tue: 8:00 am & 5:30 pm

A 30- minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60- minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.

Think 60 minutes squeezed into 30 minutes!

FREE LECTURE: Dr. Allison Willis – Natural Approaches to Optimize Hormone Levels

Cost: FREE Date: This Saturday, 08/12 Time: 11am Where: Shape-Up Health Club Lecturer: Dr. Allison Willis *Dr Willis will be administering FREE Nutrient Injections on-site! Natural Approaches to Optimize Hormone Levels: -Strategies to Optimize Hormone Levels for...

Yoga in the Gardens – Friday, June 30th

Join us for the next Shape Up Social at Sherman Library & Gardens for Yoga in the Gardens on Friday, June 30th at 6:00 PM. Shape Up is combining efforts with Find Your Zen Yoga & Nutrition Studio and Sherman Gardens for the Happy Hour Yoga in the Gardens. This...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Robert@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM