Dirty 30 (HIIT)
Mon & Fri
8:00 am & 5:30 pm
A 30- minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60- minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.
Think 60 minutes squeezed into 30 minutes!