Dirty 30 (HIIT)

Mon & Fri

8:00 am & 5:30 pm

A 30- minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60- minute workout. Four exercises,  20 seconds each and 10 rounds— 30 minutes, that’s all it takes.

Think 60 minutes squeezed into 30 minutes!

Full Class Schedule

You May Like These Classes

Newport Beach Bootcamp Group exercise classes

Body Combat

A 50 minute, High-Intensity Interval Training (HIIT) class.

Learn More

Stongboard exercise classes newport beach

TRX & Strongboard

The Strongboard builds upon traditional strengthening method. TRX uses Suspension Training body weight exercise for strength, balance, flexibility and core stability simultaneously.

Learn More