YOGA: Fundamentals & Alignment Workshop

YOGA: Fundamentals & Alignment Workshop

Date: Saturday, May 20th
Time: 11:00am
Where: Shape-Up Health Club
Speaker: Christina Ratusznik
Cost: $30

OPEN TO MEMBERS AND NON-MEMBERS

New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May 20th at 11 AM. Learn proper alignment in the most basic postures, anatomical benefits, psychological benefits and how to incorporate yoga into your everyday life.

This is a great workshop to attend to deepen your practice and develop a better understanding of why we do poses in certain ways and why it is important to keep alignment.

SU4S – Week Five – Top 3 Performers

Can you see the finish line, challengers? A shout out to Greg Farinsky, Hillary Jones, Linda Ellis, and Teresa Ontiveros for a great week of effort! 7 days. 168 hours. 10,080 minutes. Time left in the 2017 SU4S Challenge. Stay focused!

1st Place

Greg Farinsky, Hillary Jones, Linda Ellis, and Teresa Ontiveros
Workout Effort 100%
Nutrition Effort 100%

2nd Place

Kristin Ridge
Total Effort 92%

3rd Place

Hayley McConnville, Kathy Hoffman, Robert Burns Rene Rimlinger, and Melane Barney
Total Effort 83%

*The weekly top 3 is based on the ‘Greatness Board’ self-assessment points.

FOOD 101: Free Lecture On Navigating The Grocery Store

FOOD 101: Free Lecture On Navigating The Grocery Store

REVISED Date: Thursday, May 25th
Time: 6:30pm – 7:30pm
Where: Shape-Up Health Club // SPIN Studio
Speaker: Christina Ratusznik
Cost: FREE

Christina will take you through the different departments of the grocery store, what you should buy and what you should avoid. She will discuss the things you should always have on your grocery list and what to leave off.

Learn how to shop, prep, and make meals for a healthy lifestyle. Learn the benefits of different food. Learn what you should be putting into your body and why.

SU4S – Week Four – Top 3 Performers

SU4S – Week Four – Top 3 Performers

Great job last week Melane Barney! There are 2 weeks left in this year’s Shape-Up For Summer Challenge. A caterpillar takes approximately the same amount of time to turn into a butterfly. Let’s Work!

1st Place

Melane Barney
Workout Effort 100%
Nutrition Effort 100%

2nd Place

Kristin Ridge
Total Effort 92%

3rd Place

Tina Murphy, Rene Rimlinger
Total Effort 83%
*The weekly top 3 is based on the ‘Greatness Board’ self-assessment points.

SU4S – Week Three – Top 3 Performers

We have officially arrived at the SU4S halfway mark! A major shout out to Linda Ellis who has been giving it 100% every week. If you’ve been slacking, it’s time to get cracking! 21 days down, 21 days to go.

1st Place

Clarissa Butler, Anita Chaitin, Linda Ellis
Workout Effort 100%
Nutrition Effort 100%

2nd Place

Rene Rimlinger
Total Effort 84%

3rd Place

Tina Murphy
Total Effort 75%

*The weekly top 3 is based on the ‘Greatness Board’ self-assessment points.

SU4S – Week Two – Top 3 Performers

SU4S – Week Two – Top 3 Performers

Congratulations to everyone who pushed themselves closer to greatness. Last week, 5 competitors put in major work to earn a spot at the top of the board. It also looks like 2016 Champ, John Kappler is starting to heat up. Two weeks down, only four more to go.

1st Place

Melane Barney, Linda Ellis, Greg Farinsky, Hillary Jones, Patti Lehman
Workout Effort 100%
Nutrition Effort 100%

2nd Place

Kathy Hoffman
Total Effort 92%

3rd Place

John Kappeler (C), Sean Levin, Joe O’Toole, Cindy Budde, Nina Faridnia, Natalia Garcia, Tina Murphy, Hayley McConnville, Kristen Ridge, Robin Tippett
Total Effort 83%

*The weekly top 3 is based on the ‘Greatness Board’ self-assessment points.