Shape-Up News Archives - Shape-Up Health Club

YOGA: Fundamentals & Alignment Workshop

Date: Saturday, May 20th Time: 11:00am Where: Shape-Up Health Club Speaker: Christina Ratusznik Cost: $30 OPEN TO MEMBERS AND NON-MEMBERS New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May 20th at...

SU4S – Week Five – Top 3 Performers

Can you see the finish line, challengers? A shout out to Greg Farinsky, Hillary Jones, Linda Ellis, and Teresa Ontiveros for a great week of effort! 7 days. 168 hours. 10,080 minutes. Time left in the 2017 SU4S Challenge. Stay...

FOOD 101: Free Lecture On Navigating The Grocery Store

REVISED Date: Thursday, May 25th Time: 6:30pm - 7:30pm Where: Shape-Up Health Club // SPIN Studio Speaker: Christina Ratusznik Cost: FREE Christina will take you through the different departments of the grocery store, what you should buy and what you...

SU4S – Week Four – Top 3 Performers

Great job last week Melane Barney! There are 2 weeks left in this year's Shape-Up For Summer Challenge. A caterpillar takes approximately the same amount of time to turn into a butterfly. Let's Work! 1st Place //Melane BarneyWorkout Effort 100%Nutrition...

SU4S – Week Three – Top 3 Performers

We have officially arrived at the SU4S halfway mark! A major shout out to Linda Ellis who has been giving it 100% every week. If you've been slacking, it's time to get cracking! 21 days down, 21 days to go....

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