Bootcamp Group Exercise Classes

by | Sep 9, 2018

Body Combat

Mon: 5:30pm & 6:15pm
Thu: 9:00am & 5:30pm
Sat: 10:00am

A combination of intense boot camp exercises.

You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.

Dietary Differences: Keto vs. Atkins® vs. Paleo vs. Whole30®

If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. But what’s the best way to determine the most appropriate diet for your needs and preferences? All four of the above-mentioned food...

Norma Shechtman – Athletic Stretch & Release Workshop

Cost: $25 // Sign-Up At Front Desk // Open To Non-Members Date:  Saturday, 03/11 Time: 11:00 am Where: Shape-Up Health Club – Group Exercise Room Norma Shechtman, M.Ed, M.A. // About Norma Using rollers, bands, and tennis balls each person will be able to roll out...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA

Call Now: ☎ (949) 760-9335
Email Us : ✉

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM