Bootcamp Group Exercise Classes

by | Sep 9, 2018

Body Combat

Mon: 5:30pm & 6:15pm
Thu: 9:00am & 5:30pm
Sat: 10:00am

A combination of intense boot camp exercises.

You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.

Skeletal Muscle Index

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Should You Give Up Alcohol To Lose Weight?

By Shelby Stoner, MS, PHASE IV Exercise Physiologist, Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long-debated topic in the world of health and fitness. Drinking alcohol is very common in our culture for social gatherings including...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Rburns@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM