“Don’t gain the world and lose your soul. Wisdom is better than silver and gold.”
Certified Indoor Cycling instructor (Schwinn) Certified Yoga Instructor (White Lotus Foundation)
I’m a hybrid freak, part fish, part linebacker, part yogi, part endurance athlete, and part sprint beast. I’m passionate about fitness, well-being longevity and laughing out loud fun. Growing up as an athlete from a young age I’ve had some amazing, inspiring, and life-changing coaching and I strive to bring that to my coaching. Each class I get the opportunity to teach I intend to give my students an amazing experience that is entertaining, motivating, educational and one hell of a workout.
My Marching Orders: To provide a joyful, safe, and passionate space for my students to have a breakthrough in all areas of their lives.
My inspiration to start teaching group fitness is two-fold. Firstly, the prospect of public speaking and performing scared the $%!t out of me so I challenged myself to get over my shyness and get outside of myself. I received a gift of the advice to hold the context of being of service. Once, I started making it not about me I got over it. And now I’ve turned into a bit of a ham, and I really enjoying engaging so many people and building a community.
The second part is that I get to hang out with like-minded people and inspire others to make well-being a priority in their lives. There are over 300 million people in this country. And when I’m out I look around and sadly notice that only a small percentage of us are taking good care of ourselves and I want to change that.