Active Aging Classes

by | Sep 9, 2018

Active Aging

Mon & Wed: 11:30am

Active Aging classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit!

Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.

SU4S – Week One – Top 3 Performers

Congratulations to everyone who pushed themselves closer to greatness last week. Keep up the good work! One week down, only five more to go. 1st - Kirby Green Workout Effort 100% Nutrition Effort 100% 2nd (tie) – Alexei Beran, Austin Hartigan, Lauren Holland, Tina...

SU4S – Week Four – Top 3 Performers

Great job last week Melane Barney! There are 2 weeks left in this year's Shape-Up For Summer Challenge. A caterpillar takes approximately the same amount of time to turn into a butterfly. Let's Work! 1st Place Melane Barney Workout Effort 100% Nutrition Effort 100%...

Contact Us

Located off Pacific Coast Highway and Avocado Ave.

2101 East Coast Highway
Corona Del Mar, CA
92625

Call Now: ☎ (949) 760-9335
Email Us : ✉  Robert@shape-up.com

Club Hours

  • Monday – Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 8 PM
  • Saturday: 6 AM to 6 PM
  • Sunday: 7 AM to 3 PM