Abs & Booty
Mon, Wed & Fri
The focus is on the abdominals, buttocks and hips.
A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
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TRX & Strongboard
The Strongboard builds upon traditional strengthening method. TRX uses Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Warm Stretch Yoga
A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.