Taught by our Personal Trainer Manager, our TRX Classes delivers a fast, effective total-body workout. It Helps build a rock-solid core, while increasing muscular endurance. The class benefits people of all fitness levels – from pro athletes to seniors.
TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.