<h1 style=”text-align: center;”>Personal Trainer, Newport Beach</h1>
Personal Training Style
Kat’s style maximizes muscle recruitment, and enhances the mind-body connection. She encourages slow movements, with an emphasis on full range of motion. Expect an elevated heart rate throughout your entire session.
Background: Bachelors of Science, Vanguard University, NESTA Certified, Master Reiki Practitioner
Training Experience: 13 years
Hobbies/Interests: Beach Runs, Meditation, Yoga, Cycling
High Intensity Interval Training (HIIT), Full Body Routines