FOOD 101: Free Lecture On Navigating The Grocery Store - Shape-Up Health Club

FOOD 101: Free Lecture On Navigating The Grocery Store

navigating the grocery store

REVISED Date: Thursday, May 25th
Time: 6:30pm – 7:30pm
Where: Shape-Up Health Club // SPIN Studio
Speaker: Christina Ratusznik
Cost: FREE

Christina will take you through the different departments of the grocery store, what you should buy and what you should avoid. She will discuss the things you should always have on your grocery list and what to leave off.

Learn how to shop, prep, and make meals for a healthy lifestyle. Learn the benefits of different food. Learn what you should be putting into your body and why.


// Sign-Up At Front Desk

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