Shape-Up Fitness Center's Group Exercise schedule offers
40 classes each week. We have been offering quality classes since
1982 for the very fit and those looking to improve their fitness
with programs for all ages.
If you like hard
core classes that can push you hard, then check out the Zero,
CrossFusion WOD, SPINStrength, B-List, or CrossFusion.
If you like Core
and Flexibility, then check out Yoga, Pilates Mat, Pilates Mat II.
For Cardio you have
SPINNING, our Running class, Step n Sculpt, Cardio Dance, or
Cardio Blast
For Strength
classes, try the Total X, Power Pump Blast
Seniors love our Swing'n Seniors classes.
