Fitness Archives - Shape-Up Health Club

Categorized as: Fitness

Yoga in the Gardens – Friday, June 30th

Join us for the next Shape Up Social at Sherman Library & Gardens for Yoga in the Gardens on Friday, June 30th at 6:00 PM. Shape Up is combining efforts with Find Your Zen Yoga & Nutrition Studio and Sherman...
Read More

YOGA: Fundamentals & Alignment Workshop

Yoga Workshop newport beach
Date: Saturday, May 20th Time: 11:00am Where: Shape-Up Health Club Speaker: Christina Ratusznik Cost: $30 OPEN TO MEMBERS AND NON-MEMBERS New to yoga or just looking to hone your skills? Join Christina Ratusznik at the Yoga Fundamentals & Alignment Workshop on May 20th at...
Read More

Form Counts: A Workshop About Proper Exercise Technique

A Workshop About Exercise Form Saturday, April 29th @ 11:00am When working out, proper body alignment is crucial. Not only for the best results, but also to prevent injuries. Join us, this Saturday as trainers Denise and Mike take you...
Read More